Before starting any new diet of fitness program, please check with your Doctor. I am not a Doctor or Registered Dietician. I do not claim to cure any condition or disease. This is an opinion blog. Any information given on this blog is the opinion of the Author. I am not a Doctor and do not claim to have any medical training or background.

I am not liable, either expressly or in an implied manner, and I do not claim responsibility for any physical or emotional problems that may occur from reading this blog.

Again, this blog is not of a nutritionist or dietician. If you feel the need, please contact a board certified representative in your state.