How to lose weight and keep it off Becoming our best, most fit self seems to be constantly on most of our brains. It used to be on mine, but then I found some little

Healthy Body Affirmations: Affirmations that changed my life Years ago, I struggled with liking my body. Yes, I know, what a strange thing to struggle with. I mean, nobody struggles with this right? Wink. Really

Lose Weight and keep it off... these are the magical words we all want to believe are possible! What if I told you it is? It's not always easy to lose weight, but it can