From the Fitness Made Simple Blog
No time for an intense fitness plan? No problem. Add these brief routines to your life and see the sweet transformation begin
I love fitness. I want to do it all, But what if I don’t have time to do it all? Have you heard you can’t have your cake and eat it too? Well, we at Lemonade Brain refused to buy this age old idioms. The “Fitness Made Simple,” page is dedicated to finding ways that we can have our giant slice of lemon frosted cake and eat it to, (figuratively of course. I don’t advise eating cake while doing your fitness routine, as this may be a choking hazard.) To do this, we are formulating quick, simple, yet effective ways to get fit, all while trying to juggle every other aspect of your life. So, who’d like some cake?
6 ways to lose weight and keep it off
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Healthy Body Affirmations: Affirmations that changed my life
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Lose Weight: 10 simple ways to Loose Weight and Keep it Off.
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