Oh. My. Goodness. It's been a hot minute since I've posted here and I deeply apologize. Life has been crazy. Long story short, I work in the music industry. More specifically, I'm a songwriter and

Affirmations for overcoming trails First, I was to apologize for not posting lately. We are in the process of moving across the country and life is, well, insane to say the least. Plus, where we

It's not about motivation.... it's about discipline! Imagine with me for a moment. It's tomorrow morning and the sun is peaking through the blinds like a nosy neighbor. You know your alarm is about to

How do we live a life that is worth it? What is a worth it life?  Is a a perfect life? I don't think so, because the perfect life is like a Snipe... it doesn't

Monday Affirmations Have any of you ever counted your kids down? Like, “You have five seconds to stop destroying your Brother’s Lego tower,” or “You have ten seconds to put your sisters barbie doll head

Affirmations for Women! This week we celebrated Women and how incredible, amazing, strong and courageous women are! I'm sure you've seen the infamous Nike Commercial everyone is raving about. I LOVE it because, It's empowering,

Best 10 Minutes Yoga Routines on YouTube  A few years ago, I started dabbling in yoga and I have grown to love it! Then about six months ago, I started trying hot yoga, and I've

Failure: Affirmations for overcoming failure. Alright guys, now you know I'm big on affirmations. And, I know, they are all over the internet these days, but it's for a reason! Our mind is a crazy

Celery Juice is all the rage right now and the "healing" claims sound almost too good to be true, but are they? Well, I've been drinking celery juice for a month now, and I'm here