Lose weight: 8 simple ways to lose weight and keep it off!
8 simple ways to lose weight and keep it off Exercise first thing in the morning on an empty stomach - Drink lots of water: I started exercising first thing in the morning years ago
8 simple ways to lose weight and keep it off Exercise first thing in the morning on an empty stomach - Drink lots of water: I started exercising first thing in the morning years ago
Is anger really anger? This thought has been lingering on my mind lately and the answer is, I don't think so. Okay guys, I am no scientist and I'm not a physician. I don't have
Self love isn't always a good thing to accomplish. In fact, it's a really really HARD thing to do! We are all so busy. We have jobs, co-workers, aspirations, homes, vehicles, animals, millions of children,
Doubt is the Devil's favorite tool... don't let him use it on you! I'll be honest, last week wasn't one of my best weeks. Long story short, I had two opportunities starring me in the
"He gave All He Had." This is our first Tuesday Transformation post and we are so excited about it. Occasionally, we will post a Tuesday Transformation post as just a little feel good, inspirational, heart
Fail until you don't: Monday Motivation You've heard the quotes, right? "You only fail when you stop trying," and "Don't be afraid to fail, be afraid to not try." Well, these quotes are all good
Self Love by Loving Others: Monday Motivation. Hey all, how are you today? I really hope you are well and that life is treating you fabulous! And who is excited and ready for Thanksgiving?!? I'll
Out Monday Motivation is brought to you today by Justin and Nike. Or at least, a wonderful story and opportunity brought about by Nike. A few days ago, while browsing through social media posts, I
30 days of gratitude challenge! Are you up for it? Oh yea buddy, so am I! Can you believe Halloween is over and we are on our way into the wonderful/magical/somewhat dreaded Holiday season? Yea,
Monday Affirmations: live your best life Yesterday, for the first time in my life, I did something completely terrifying because I'd never done it before. I played the piano WHILE I sang for my church