When I get adequate sleep (8 hours for me) I find it so much easier to get up and workout first thing in the morning (I’ll talk more about this later,) eat healthy, play with my kids, laugh, enjoy life and I’m more excited about the challenges ahead. After all, I love a good challenge.

So turn off those late night sit coms and talk shows and get your sleep Ya’ll. You’ll thank me… I swear.

TIP: To fall asleep quicker and harder, turn off electronics an hour before bed time. When I look at my phone or watch Netflix while in bed, I tend to sleep crappier. When I turn it off and put it away, I sleep so much better.

6. Eat a BIG BREAKFAST, LARGE LUNCH, AND dainty dinner.

Thank you for reading all

As far as the ones that I believe made the most impact, they are SLEEP, GOING TO BED FASTED, WORKING OUT FIRST THING and POSITIVE THINKING. Oh, water is in there somewhere too! Honestly, I love all of them, but saw the biggest change when I started going to bed fasted.

I hope this helps you in your journey to living a healthier, sweeter life. Thank you for stopping by Lemonade brain! We’ve got a sweet life on the brain!